White gourd juice for weight loss
Consuming cooked bottle gourd or bottle gourd juice shows its effects in cooling, calming and easy digestion. Then peel it and chop into small pieces and put them into the juicer. About Sanjana Shenoy Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Just drinking bottle gourd juice will not melt your fat away. Bottle gourd has gained importance for weight loss. Known more in the Chinese regions and Indian subcontinents, bottle gourd has many names in local dialects such as hulu, calabash, lauki, dhudhi, hyotan, hisago etc. Optionally you can also strain the juice and can also add a pinch of salt or pepper to enhance the taste. A glass of this juice and a bowl of fruits can be an ideal afternoon snack whenever you feel hungry. So lets see how it can trigger weight loss. Low in fat and cholesterol, and full of many healthy contents, makes a strong reason to include bottle gourd juice in our regular diet. Now drink the fresh juice to enjoy its wonderful health benefits. Approximate 96% of water content in bottle gourd makes it ideal for extracting juice.
Recently, bottle gourd has gained the importance for its weight losing properties. It is enriched with dietary fiber, vitamins such as vitamin B and vitamin C, minerals like sodium, potassium, Iron, etc. Low in calorie and fat it is also great for weight loss and high cholesterol levels. Lets find out more health related facts about bottle gourd and reap maximum benefits out of it. It has to be combined with a low calorie diet and adequate exercise. The ancient oriental eatery habits have always been appreciated all over the world for their all round benefits. However, recent researches have shown a significant need to check the quality of the vegetable as some of these might be toxic and can have a fatal impact on our health. To prepare a healthy bottle gourd juice, take a fresh bottle gourd, and taste a slice to ensure it is not bitter. If you take the juice in the morning, you are having a fiber rich start, hence you are not ravenous for breakfast and do not overeat at breakfast. An expert committee was constituted by the Health Ministry to study the possible side effects of bottle gourd, confirmed the death by bottle gourd poisoning. Fruits, vegetables and even spices are being highly preferred for their taste, health and easy availability criterion. If one faces any symptoms of nausea, vomiting, diarrhea, gastrointestinal bleeding after consumption of bottle gourd juice, he should be rushed to the nearest hospital immediately.
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white squash foodstuff for weight loss
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